Build Muscle & Lose Fat Simultaneously It's a given that every reader of this site wants to build muscle. It's also a given that every reader of this site wants to lose fat. Actually, yes you can! I say 'believe' but I really mean 'know' as I have 'done the impossible' on many an occasion and so have my readers by implementing my advice. So why don't most people believe that this can be done? Body Fat Is The Solution Here's what they don't understand. Yes, you need sufficient calories to build muscle and you need a deficit to burn fat. You can tell if a food is high or low in a particular nutrient by taking. Healthy Diet The Nutrition Facts Label can. They can cause discomfort and lead to. Please consult your veterinarian for further information on how our Prescription Diet. To diet, you will feel. However, body fat is actually the solution! If you don't meet your caloric needs through food, you tap into your 'stored calories' to do the job. Since those stored calories are in the form of body fat, you therefore have to lose fat in order to build that muscle. Let's say a guy eats 5. How will his body get those extra 5. There are about 3. Calories In Vs Calories Out You quite literally trade your fat @ss for fab abs (aren't I clever?). Please note that it is impossible for fat tissue to directly turn into muscle tissue but you can trade that fat for muscle by using it for fuel. For some reason, most people seem to forget that not all your calories have to come in through your mouth. On a high- carb diet, this is not going to be achievable by anyone except those very few genetically gifted individuals. You need to flip that metabolic switch and become a fat- burner in order to make this work. This typically takes around 3 days of low carb dieting to achieve. Related Video Watch The Video - 2: 1. Becoming A Certified Fat- Burner When you eat high- carb and create a calorie deficit, you'll lose weight alright, but you'll lose up to 5. Therefore, attempting this on a high- carb diet will result in stagnation, i. Want some solid evidence? Yes, You Can Eat Just 3 Meals a Day. Support: You can do this diet yourself. Pritikin has a free newsletter you can sign up for and also offers online support. Yes, it can help you lose weight. Ok, check out the info from 5 studies in the image below. As most of us aren't going from 'overweight' to lean, and we aren't restricting calories to 1. The great news is that they actually lost 7. Is it any wonder carb cycling is so darn effective? A low- carb group consuming just 1. Sure the fasting group lost more total weight, but the low- carbers lost almost twice as much fat! It's actually a very do- able, predictable process when you know what you're doing. That's why I'm here doing this, writing articles. I'm here to help you achieve your goals because I know for a fact that you can! I'm just a regular guy who got his wish by continually learning and being my own guinea pig. Now I'm passing it on to you.
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